Freestanding power bench

The Power Bench has been developed to help gymnasts build strength safely and effectively for rings and bar exercises. Thanks to its adjustable design, the bench aligns perfectly with every training phase and skill level.

Key features

• Adjustable height for progressive strength development
• Gliding sled with ball bearings for smooth, controlled movement
• Supports strength training for the chest, back and shoulders

Methodical strength development for rings and high bar training

The Power Bench is designed to guide gymnasts step by step in developing the strength required for complex rings and bar skills. The adjustable height allows the training intensity to be precisely matched to the gymnast’s level: the more horizontal the bench, the more accessible the exercise becomes. The ball‑bearing gliding surface ensures a smooth and controlled motion, enabling gymnasts to train safely and with technical accuracy.

The bench is often used for methodical skill progression, such as preparing for the iron cross, while also supporting broader strength development in the chest, back and shoulder muscles.

Are you looking to help your gymnasts train strength and technique specifically for rings and bar elements? The Power Bench offers a safe, methodical way to build progress. Order now and expand the training possibilities within your club.